Martha Rabinovich, Autor Martha Rabinovich

17 Oct

Meet behavior specialist and health coach renee bellinger

28 October, 2024
By Martha Rabinovich
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Meet Renee Renee Bellinger has a MA in Counseling Psychology and is a certified coach through Precision Nutrition. She is also certifi...

17 Oct

Contributors’ Blog

Awakening pleasure in menopause

28 October, 2024
By Martha Rabinovich
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Have you a noticed a lull in sexual desire since entering menopause? Well, you are not alone - between 68-85% percent of midlife women ...

17 Oct

Contributors’ Blog

What the heck is happening to my hormones?! what happens to a women’s hormones in her 40s and beyond?

28 October, 2024
By Martha Rabinovich
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Few things can be as confusing for women as a hormonal activity that affects the monthly cycle. Well, there was the Rubik’s Cube of th...

17 Oct

Contributors’ Blog

A conversation to optimal health

28 October, 2024
By Martha Rabinovich
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We will engage in a conversation that focuses on maintaining a state of optimal health rather than targeting symptoms or treating a dis...

17 Oct

Contributors’ Blog

Beyond hot flushes – uncommon signs and symptoms of menopause

28 October, 2024
By Martha Rabinovich
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Menopause is a natural phase in a woman's life that marks the end of her reproductive years. While hot flashes and night sweats are wid...

16 Oct

Blog EN

Why did I decide to switch the content of the feed to Spanish?

16 October, 2024
By Martha Rabinovich
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Just a couple of months ago, I significantly changed my Instagram account, @HerBestYears. After building a community of 2,500 women in ...

16 Oct

Blog EN

Embracing the Power of Change: Menopause as a Gateway to Freedom and Empowerment

16 October, 2024
By Martha Rabinovich
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Life is a constant flow of changes, and perhaps one of the most significant for women is menopause. But what if we consider it a fresh ...

16 Oct

Blog EN

The Day I Realized I Was in Menopause

16 October, 2024
By Martha Rabinovich
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It hit me like a ton of bricks one sweltering summer afternoon. There I was, standing in the middle of the grocery store, suddenly feel...

16 Oct

Blog EN

Navigating the Perimenopause Journey: What Every Woman Needs to Know

16 October, 2024
By Martha Rabinovich
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As women, we often hear about menopause, but its precursor, perimenopause, remains shrouded in mystery for many. This crucial transitio...

Posts by Martha Rabinovich