Blog EN Archivos | Martha Rabinovich

03 Dec

A Day in Menopause: Marking a New Chapter

3 December, 2024
By Martha Rabinovich

Dear friends, today I want to share a fascinating perspective on menopause that many of you might not know. Did you know that, technica...

03 Dec

Blog EN

The Secrets of Menopause: What You Need to Know About the Symptoms

3 December, 2024
By Martha Rabinovich

Dear friends, Today I want to share a topic that touches all of us at some point in our lives: menopause. It's a unique journey for eve...

03 Dec

Blog EN

Menopause and Mental Health: Navigating Anxiety, Depression, and sleep disorders

3 December, 2024
By Martha Rabinovich

Menopause is a natural stage in women's lives, marked by physical and emotional changes that can be overwhelming. While many women focu...

14 Nov

Blog EN

Oxytocin: Your Secret Ally During Menopause

14 November, 2024
By Martha Rabinovich

Have you ever wondered why you suddenly feel like an emotional rollercoaster during menopause? You're not alone! Hormonal changes can b...

14 Nov

Blog EN

Rebellious Gray Hair in Menopause: Decoding the Color Mystery!

14 November, 2024
By Martha Rabinovich

Dear silver-aged friends, have you ever found yourself in a battle with your gray hair when you try to dye it? You're not alone in this...

07 Nov

Blog EN

The Menopause Rollercoaster: Where Did My Self Go?

7 November, 2024
By Martha Rabinovich

Have you ever looked in the mirror and asked yourself, "Who is that woman?" If you're going through menopause, the answer is probably a...

05 Nov

Blog EN

Take care of your bones during menopause. Osteoporosis is a silent disease.

5 November, 2024
By Martha Rabinovich

Hello to all my fellow menopause warriors! Today, I want to share my secret for staying strong and vibrant during this stage of life. Y...

16 Oct

Blog EN

Why did I decide to switch the content of the feed to Spanish?

16 October, 2024
By Martha Rabinovich
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Just a couple of months ago, I significantly changed my Instagram account, @HerBestYears. After building a community of 2,500 women in ...

16 Oct

Blog EN

Embracing the Power of Change: Menopause as a Gateway to Freedom and Empowerment

16 October, 2024
By Martha Rabinovich
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Life is a constant flow of changes, and perhaps one of the most significant for women is menopause. But what if we consider it a fresh ...

16 Oct

Blog EN

The Day I Realized I Was in Menopause

16 October, 2024
By Martha Rabinovich
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It hit me like a ton of bricks one sweltering summer afternoon. There I was, standing in the middle of the grocery store, suddenly feel...