03 Dec A Day in Menopause: Marking a New Chapter Dear friends, today I want to share a fascinating perspective on menopause that many of you might not know. Did you know that, technica... Continue reading
03 Dec The Secrets of Menopause: What You Need to Know About the Symptoms Dear friends, Today I want to share a topic that touches all of us at some point in our lives: menopause. It's a unique journey for eve... Continue reading
03 Dec Menopause and Mental Health: Navigating Anxiety, Depression, and sleep disorders Menopause is a natural stage in women's lives, marked by physical and emotional changes that can be overwhelming. While many women focu... Continue reading
17 Oct Meet dora moreinis Meet Dora Moreinis, a wife, mother of 3, and 200 E-RYT Yoga Teacher passionate about the movement of the physical and subtle bodies. W... Continue reading
17 Oct Lessons from my body Since I hit my 20's (which was a while ago now) I have been on a quest to figure out the why's and how's to my various issues around my... Continue reading
17 Oct 10 things nobody tells you about menopause SUZANNE GILBERG-LENZ IS a renowned OB-GYN. Her new book Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as Yo... Continue reading