Dear friends, today I want to share a fascinating perspective on menopause that many of you might not know. Did you know that, technically, menopause occurs on a single day? That’s right, it’s defined as the exact moment 12 months after our last period. It’s a unique and defining moment in our lives, marking a whole new stage of life. This uniqueness makes each of us unique and significant in our own way.
The journey to that special day
Now, let’s not confuse ourselves. Although menopause is a specific day, the journey toward it is an adventure that can last several years. This stage is called perimenopause, and it’s like a roller coaster ride where our hormones play at going up and down. During this time, it’s normal for us to experience some changes. Our periods might become capricious, appearing when we least expect them. We might suddenly feel like we’re in a personal sauna (hello, hot flashes!), or our mood might change faster than spring weather. But fear not, dear friends, there are ways to manage these changes. From dietary adjustments to mindfulness practices, we can navigate this journey with grace and resilience. Our bodies are preparing for that big day, and we’re here to support each other every step of the way.
Our body transforms
With the arrival of menopause, our body begins a beautiful transformation. Some changes are like a new haircut: visible and exciting. Others are more subtle, like a secret only we know. Among the changes we can see, our waist stores more energy (as if preparing for a long winter!). Our skin and hair might try a new texture, and our breasts might opt for a more relaxed look. But these changes are not to be feared, they are a part of our unique journey. They signify a new phase of life, a phase where we can embrace our bodies and all the wonderful experiences that lie ahead.
On the other hand, there are changes we don’t see but are equally important. Our bones, for example, decide to take a vacation from calcium production, so we must give them an extra push with good nutrition and exercise. But remember, these changes are a part of our journey, and we’re not alone. Our community is here to reassure and comfort you.
A new adventure begins, and we’re in this together.
Friends, menopause isn’t the end of anything, it’s the beginning of everything! It’s as if life gifted us a blank canvas to paint a new version of ourselves. We no longer have to worry about those monthly visitors or surprise pregnancies. It’s time to focus on ourselves and the exciting opportunities that lie ahead. Perhaps we’ll discover a hidden passion for gardening or decide to learn that language we always wanted to. Maybe it’s time to write that book we’ve been carrying inside or travel to that place we’ve always dreamed of. Our years of experience have given us invaluable wisdom. We’re like a fine wine, we get better with age! And now we have the opportunity to use that wisdom to take better care of ourselves than ever before. Remember, dear friends, that menopause is just a day on the calendar of our lives. What matters is how we decide to live all the days that come after. So, let’s embrace this new stage with enthusiasm, take care of ourselves with love, and prepare to live some of the best adventures of our lives. Welcome to this new and exciting stage! We’re in this together, supporting each other and celebrating every step of the way. Our community is here to reassure and comfort you. Let’s embark on this new adventure, knowing that we’re not alone.